3 runs this week plus 2 cross training sessions focusing on core and leg strength. Total distance of 43.1km, short of the plan of 53km.
Next week's goal is higher with a total of 58km to be covered.
i have also invested in a new gadget, the latest offering from Garmin the Forerunner 910xt a multisport GPS running computer - computer being the operative word - it is certainly not a watch and offers a whole load of data, stats and analysis - it will satisfy my geek appetite for some time!
17 weeks to go...
Co-founder of Oxford Capital Partners. Husband, father, adventurer and polar marathon runner. Represent Great Britain at master level in Modern Pentathlon.